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Topic Title: reverse hocd?
2 posts
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bigfatsigh05 said 5 years, 1 month ago:
I’m a lesbian with a girlfriend that I’ve had for over a year and I really love her so much. I’m an avid twitter user and someone retweeted a video of a man masturbating, but the caption was funny so I watched it, and now I got triggered by the moans he was making and somehow found myself having a reaction but when I sorted the reaction because it was annoying me, it was shortened quick- which usually mean it is HOCD induced. I have a past of HOCD but I really don’t want it to get bad again
jennifer1722 said 5 years, 1 month ago:
I'm sorry you're having a hard time with OCD again. Have you thought about using the techniques you used last time again now? Usually the recommended treatment for OCD is to leave the thoughts alone and stop analysing them. This is because thoughts (real or not) stay in your mind longer if you keep them there by giving them attention. Have you tried that?