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General Discussion Forum
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Notes: Last active 1 week, 3 days ago
This section is open to all. Feel free to say hello, ask questions, and share all your thoughts and feelings about OCD.
Topic Title: incest ocd
9 posts
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wilter2400 said 5 years, 3 months ago:
hi , i think i have incest ocd , i keep thinking disgusting thoughts about my mom . i am also afraid that i actually want these thoughts and am enjoying them
gnarlywhale said 5 years, 3 months ago:
Hello Wilter!
It's in OCD's nature to distort one's mind and play tricks on the person that has it. Being afraid of the disgusting thoughts tells me that you are the complete opposite of what you're thoughts are telling you, and that you are the last person on Earth that would ever do such a thing to your mother. Try asking your parents if they can reach out to a therapist so that they can diagnose you properly and offer you treatment. There are many online resources that can help you with this but to list a few are mainly ERP therapy and ACT therapy, which you can implement by yourself.
Stay strong,
gnarlywhale
Deleted User said 5 years, 2 months ago:
One skill my therapist taught me is scripts. So for 15 minutes about each day stand in wonder woman pose and say (fear) may or may not happen/be true, but I want to be anxious and uncertain so I can get better.” It will seem forced at first, but trust me, it will change everything. Oh and btw, there is nothing wrong with you