I’m stuggling at the minute with my ocd, it tells me to look at things for example my pants but I feel like I have Always done this. It tells me to hold things a certain way, holding my hands tense can’t remember what I used to do. Any advice ?
I'm really sorry to hear you're struggling at the moment, I hope I can help. I was just wondering whether you have been to the GP for an official diagnosis of OCD and received any treatment, so I can further help with advice,