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Topic Title: OCD about my girlfriends OCD ?
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bigfatsigh05 said 5 years ago:
I guess this could fall under the title of ROCD but my girlfriend has POCD (which was influenced by my past of pocd) but now i find myself overanalysing anything she says and taking it in a wrong way just in case she is triggered by anything and i need to help her ? but it makes me feel so guilty that i think these things because i know she’s the nicest person ever yet i still think ‘what’s the possible intention behind that’ and it’s just beyond annoying and i hate it so much i just wish my head didn’t do stuff like that because i love her and she hasn’t got a bad bone in her body i just can’t stop over analysing things
jennifer1722 said 5 years ago:
You don't say if either you or your girlfriend have been diagnosed with OCD or are doing any treatment but, if not, a good thing for both of you to do is speak to a mental health professional to find out if you really do have OCD and to get proper treatment. OCD is a treatable illness and Cognitive Behaviour Therapy (CBT) can help you both get rid of OCD for good. Your GP can refer you for CBT.